In this solo session episode, I talk about how important it is to meet ourselves where we're at during these unsettling times and do whatever we can to better look after our health and wellbeing in this present moment.

When we sit and take stock, the world has experienced and changed a lot these past few years, so it's only natural for many of us to feel discombobulated and like we're standing on unstable ground.

So, how do we tune into our own selves?

In this episode, I share the anchoring question that can help you centre back to yourself and begin to better meet your needs.

I also share these beautiful words that struck a chord with me this week.

Body is purified by water.
Ego is purified by tears.
Intellect is purified by knowledge.
And the soul is purified by love.

- Iman Ali

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

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Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com