In this episode, I share an everyday burnout conversation with the fabulous, Jess Frost.

TW for this episode:
Suicide and addiction

1 in 5 of us are affected by others drinking.

Many children grow up caretaking for parents with addiction and work tirelessly to protect the family 'secret'. Subconsciously learning that it isn't safe to talk, feel or trust. These beliefs have a real detrimental impact on connection, self-care, self-worth, intimacy, vulnerability and access to support in later life.

Jess Frost is a Holistic Empowerment Coach, Breathwork Teacher and Somatic EMDR Practitioner for Adult Children of Alcoholics, and Co-Founder of the wellbeing organisation The 3E Space. Jess globally works with ACoA's both 1:1 and in her group empowerment programme COurAgeous Healing.

After 15 years of working in fast-paced recruitment sales and following a life-changing period of severe burnout and breakdown in 2017, Jess embarked on her empowering path back to herself, and now helps others to do the same. Jess is passionate about integrating a range of integrative tools into her holistic practice, including Neuro-Linguistic Programming (NLP), Hypnotherapy, Time Line Therapy, Parts work, EFT Tapping,  Somatic EMDR and Conscious-Connected Breathwork.

Jess is on a mission to ensure that as many ACoAs as possible know how worthy they are of putting themselves first and that they are not alone.


Learn more about Jess and her work:

www.the3espace.com

https://linktr.ee/Jess.Frost

https://nacoa.org.uk/

Jess' Nacoa article: https://nacoa.org.uk/being-a-coa-in-the-workplace/

Instagram: @iamjessfrost and @the_3e_space

Facebook: @jessfrostempowerment

Linkedin: https://www.linkedin.com/in/jessfrost/

Nacoa Big Walk Fundraising Page: https://www.justgiving.com/page/jess-frost-1711566461523

Josh Connolly's website

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

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Fancy a little more burnout chat? Let's continue the conversation.

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Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com