How to get through the hard part of changing your behaviors

There’s a point when we set out to make a change in our lives where things get really difficult. It happens to all of us.

Sometimes it happens when we realize that this new way of doing things is our new normal, and we experience a grieving process for the way things used to be. This new way of doing things feels difficult, like we’re failing, and like it’s never going to get easier.

But it will.

Things will get easier.

In this episode of the Done with Dieting Podcast, you’ll learn to expect the river of misery, and have a plan for how to deal with it when it arrives.