I'm back with dietitians Lita Chatham and Jenna Le Kayworth as they continue their interview with me! They started a podcast as part of a program they were running at the Alabama Department of Public Health and had me on as their guest.

In this part of the interview we talk about how body respect fits into a journey of finding food freedom and how to foster that respect in our lives. We also go into body diversity in our social feed and advocating for yourself in social and healthcare settings. Lots of goodness in this episode!

It's FREE workshop time again! Join me live for 15 minutes each day (or watch the replay) for the workshop on Emotional Eating starting August 16th. Get registered and get the workbook here. Here's the link. go.shamefreeeating.com/live