Shame Free Eating

Julie Satterfeal, MS, RDN, LD

Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.
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Hello and Welcome
Nov 2 2020
8 mins
Diet Patterns vs. Dieting: Good For Your Health?Emotional Eating with Erica Drewry, CEDRD, RDNTips for Tricky Thanksgivings: Head into the Holiday with ConfidenceMentally Preparing for the Thanksgiving Holiday with Therapist Michaela WhiteheadWho Still has Halloween Candy?Fighting Fatphobia with Victoria Welsby of Fierce Fatty PodcastWhat is Normal Eating Anyway?Diet Culture - You Don't Know Me!Weight Gain is Not a Personal FailingWeight Gain, Anti-Fat Bias, and Self-BeliefIntuitive Eating and Chronic Disease with JulieBarriers to Eating Disorder Treatment with LPC, Gabby Morreale5 Signs You Might Be Stuck in Diet CultureWhat Lies Beneath Eating Disorders with LPC Michaela WhiteheadMaslow's Hierarchy of NeedsSocial Media, Dieting, and Eating Disorders with Victoria Evans
Aug 24 2021
26 mins
The Struggle with "Otherness"Comparison is the Thief of Joy with Lita and Jenna LeWhat to do instead of dieting with Lita and Jenna LeThe Power of Compliments