How to Enjoy the Holidays (and Everyday) Without Food Guilt

Shame Free Eating

Nov 15 2022 • 14 mins

The holidays can bring up a lot of emotion regardless of our relationship with food. In this episode, I am discussing ways to release the food guilt while still providing your body with enjoyable and satisfying nourishment. I share some ways for you to think about your eating that will give you the control you crave while still participating in the activities and events going on in your life.

Do you have questions about this as they pertain to you? Reach out for a free 20-minute consult here.

https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule

Would you like to tackle the New Year with some support and direction? I have a few options.

You can check them out here:

https://shamefreeeating.com/services/

and here https://go.shamefreeeating.com/bootcamp (enrollment for this will open again soon with a start date in January - just put in your email for a heads up!)

Join the Shame Free Eating Live private FB group

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