Hello and Welcome

Shame Free Eating

Nov 2 2020 • 8 mins

Meet your host, non-diet registered dietitian Julie Satterfeal and author of the book Ditch the Diet, and hear about the topics we are discussing in the coming episodes. Our goal is to build community and empower change as we share the stories of average people grappling with and traversing life in a culture obsessed with diets and thinness. From discrimination and shame to the false relationship between health and weight we are calling out the long term damage it is doing, and how to make change happen.

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