As we get older, our sleep naturally changes, but that doesn't mean you have to be tired all of the time!

There is a lot you can do to optimize your sleep, at any age.

Check out this episode where we touch on a number of important points to keep in mind to sleep your best in your golden years.

Are you struggling to find a profession that leaves you feeling fulfilled?

Turn your passion to help others into a profitable career.

Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.
https://sleepcoachacademy.org/become-a-sleep-coach

Looking to learn about how to solve your sleep issues once and for all? Learn more at:
https://sleepcoachacademy.org/solve-your-sleep

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The Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.