How much sleep do you really need?
Does everyone need eight hours?

What is the ideal time to go to bed and wake up? What's the story with naps?

Check out this episode where we dive in to everything sleep cycle related to learn how to optimize your circadian rhythm for life.

Are you struggling to find a profession that leaves you feeling fulfilled?

Turn your passion to help others into a profitable career.

Visit the Sleep Coach Academy to learn more about how to tap into the sleep industry and catapult your online health coaching business for success.
https://sleepcoachacademy.org/become-a-sleep-coach

Looking to learn about how to solve your sleep issues once and for all? Learn more at:
https://sleepcoachacademy.org/solve-your-sleep

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The Sleeping Outside the Box Podcast is not a replacement for medical care. it is for information only. Please consult your doctor for any medical decisions or change in prescription medication.