Amy Kramer Board Certified Traditional Naturopath specializes in the emotions-hormones and spiritual aspects of our life for how they influence our physical health. From Amy: "I am a certified traditional naturopath and ordained healing arts spiritual guide. I believe that our bodies can self-heal and maintain health when properly supported naturally. When the mind, body, emotions, and spirit are aligned and living in peace with nature, health can thrive, illness and disease risks are reduced, and quality of life prospers at the highest level possible. I use a great deal of energy medicines, holistic nutrition, herbs, homeopathy, aromatherapy and more to build alignment across the pillars (mind, body, spirit, emotions) with my clients so they naturally heal and thrive. Food is as much a physical need as it is an emotional need. Yet dieting and working out trends only focus on the physical which correlates often to deprivation and restriction, further complicating our emotional health needs. I help my clients unravel their health and the story they have been led to believe for how to be healthy and what it looks like, so they can create their own health journey." Negative emotions can have a powerful impact on our mental and physical well-being. In this episode, we'll explore the various effects of negative emotions and how they can affect our daily lives. Learn how to manage emotions for a happier and healthier life. Website: dragonspitapothecary.com Facebook/Instagram: dragonspitapothecary Recommended Books: These are affiliate links. Thank you for supporting the podcast.

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