Learn from the Master Friday's @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/ Join our Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667