Join us for a heartfelt episode of The Positive Gene Podcast, where Marina Mukandala, an inspiring yoga teacher and CEO of L.I.F.E. with Marina, shares her transformative journey from anxiety to empowerment through yoga. In this episode, Marina opens up about how yoga not only helped her personally overcome intense anxiety but also how it has become a tool for empowering others. With deep insights into the mind-body connection, she offers practical tips and inspiration for anyone looking to embrace yoga for mental and physical health.

This discussion is especially poignant for those in our community dealing with hereditary health challenges, providing hope and a reminder that you are never alone. Tune in to discover how mindfulness and movement can be integrated into your daily life, bringing peace and resilience on your health journey.

• Visit Marina's website:  lifewithmarina.com
• Follow on Instagram: @lifewithmarinayoga

Don't miss out on the full experience:

• Watch the episode on YouTube at @sarakavanaughspeaks
• Listen and subscribe on your favorite podcast platform
• For more insights, visit www.positivegenepodcast.com and follow us on Instagram @positivegenepodcast

Please note: I am not a medical professional. This content reflects my personal experiences and should be used for informational purposes only. Always consult with healthcare professionals for medical advice.