Hi! This week’s episode is an interview with the lovely Jaclyn Castro of Courageous Fit Female.

In our conversation together, Jaclyn talks about looking at the reasons behind why we work out and the importance of letting God into your fitness journey. She tells her story about how she got sucked into the world’s way of looking at fitness and how God had to show her that it had become an idol for her.

Whatever your experience with fitness and gyms, Jaclyn encourages us all just to take a step back and reflect on our heart motives, especially around body image and the idea of what success means in the fitness realm.

Jacyln also has 3 questions we can all ask ourselves when it comes to health, fitness and body image for Christian women, which I share at the end of the podcast.

Connect with Jacyln:

Podcast: go.courageousfitfemale.com/podcast

Website: www.courageousfitfemale.com

Community (private): go.courageousfitfemale.com/facebook

Email: jaclyn@courageousfitfemale.com

Voice Message: go.courageousfitfemale.com/voicemessage

Spiritual Care Checklist: go.courageousfitfemale.com/Spiritual-Care-Checklist

Dice Workout: go.courageousfitfemale.com/diceworkout

(Fun! Use real or digital dice.)

Simple Daily Planner: http://go.courageousfitfemale.com/simple-daily-planner

Also:

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If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com