In this podcast episode, John interviews his client Mike, who has achieved remarkable weight loss results through their coaching sessions. They discuss Mike's weight loss journey, his previous beliefs about weight gain, and the emotional factors that contributed to his overeating. Mike praises John's unique approach to weight loss and his ability to simplify complex issues surrounding emotional eating. They also emphasize the importance of addressing underlying emotional and mental factors in order to achieve sustainable weight loss. Mike shares his experiences with embracing failure, managing stress, and making practical changes to his eating habits and physical activity. He also discusses his rediscovered passion for music and his upcoming performance with his band. Overall, Mike credits coaching for his transformation and highlights the invaluable benefits it has brought to his life.
Buy my book! 75 EASY: the ultimate challenge for personal growth
Amazon US
UK
CA
AU
Weight loss coaching - Join the Weight Loss Freedom Academy today
To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com
Check out the EASY WAY OUT Blog/Newsletter site
Join the free "Lose Weight with John" community
Watch the Easy Way Out on Youtube