6 things you should check on your food label before buying
Do you really know what's in the food you and your family are eating?
Fair warning: Without checking the food label, you may not know the nutritional content of the food, which can lead to an unbalanced diet. This can result in consuming too much or too little of essential nutrients such as vitamins, minerals, protein, or fiber.
In today’s episode, I’m going to shed some light on these crucial questions. We'll be discussing the importance of reading food labels and understanding the upcoming changes in food labeling regulations.
Another thing, we will discuss on the lack of disclosure in restaurants. You deserve to know what you're putting into your body, whether you're dining out or cooking at home. We'll talk about why this transparency is so crucial and how you can navigate this tricky terrain.
Are you ready to uncover the truth about the food you consume? Join me and let’s find out!
Kelsey
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Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: Hello@Kelsey-Bryant.com
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The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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