How often do you finish eating, then notice that you are stuffed? Is it easy for you to know when you've had enough, or do you just keep eating until your plate is empty?

In this episode, I talk about a concept that you can use to help you reliably recognize when you've had enough to eat. You'll also learn how to set yourself up for success with mealtime so you don't mindlessly overeat. Finally, I'll teach you how to stop eating when you're comfortably full, even if there's still food on your plate.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina