In this conversation, John and Henry discuss their experience of witnessing a solar eclipse and reflect on the importance of taking time to appreciate the wonders of the universe. They emphasize the need to be present and mindful in order to fully experience life and reframe negative situations. they discuss the theory of GOT TO or GET TO, the privilege of being alive and the opportunity to make the most of each day. They also discuss as always the importance of mindfulness and awareness in navigating life's challenges. They emphasize the power of choice and the ability to decide how to perceive and respond to situations. They also explore the concept of the intuitive voice and the importance of listening to it which is the basis of Johns Coaching . The conversation touches on the benefits of therapy and the role of acceptance in finding peace and living a fulfilling life. John also encourages listeners to read his book, which offers practical guidance on mindfulness and changing perspectives.