The "Golden Goose of Low-Carb Diets" with Dr. Lucy Burns

Emma Martin - The Lazy Keto Mum Podcast

Apr 1 2023 • 35 mins

Dr Lucy Burns from Real Life Medicine, is a medical doctor from Melbourne Australia. She is passionate about helping people improve their health through sustainable weight loss strategies that involve addressing the physiology and the psychology of weight management.

She is currently planning the Low Carb Road Show, an exciting event where experts in their field will explore this Nutrition concept.

Dr Lucy's past experience running a medical weight loss clinic was the inspiration behind creating an online learning platform embracing and teaching low carb real food lifestyle and mindset change.

As a young adult, Dr Lucy focussed on exercise to control and manage her own weight and health. This was not sustainable and ignoring her nutrition and psychological health, as well as declining mobility due to her muscular dystrophy, meant at 50 she was overweight/obese and insulin resistant.

In 2018, Dr Lucy lost 20 kgs (44 lbs) by adopting a low carb real food lifestyle, and more importantly has maintained both the weight loss and changes in mindset.

Dr Lucy is known for her positive can-do nature and is an eternal optimist. She practices meditation daily (well at least second daily).

Dr Lucy speaks about weight management and the low carb real food lifestyle at conferences for medical professionals, as well as events for the general public. Dr Lucy is a mum to two kidults who are still happily living in the family home.

Support the Show.

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Meditation Sounds
Meditation Sounds
Meditation Sounds
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Sex With Emily
Sex With Emily
Dr. Emily Morse