A Conversation Around Men's Health and Mental Health with Martin Gillespie

Emma Martin - The Lazy Keto Mum Podcast

Mar 7 2023 • 40 mins

Martin is recognised Globally as a leader and visionary with a passion for healthy lifestyle, with a focus on the mental wellness / nutritional health / men's wellness, and mental wellbeing.  His website GEM - is an acronym for Growth. Empathy. Mindset.

He is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection and optimism.

Martin has also overcome personal trauma and stage 4 cancer in 2012.

He is a storyteller, keynote international speaker, presenter and curious learner of life.

Martin speaks about the impact of men being stoic and keeping their struggles hidden and the impact that has on not only him but the family unit as well. We discuss not only tips and techniques to help women support men, but more importantly ways men can impact their own health.

Support the Show.

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Huberman Lab
Huberman Lab
Scicomm Media
Meditation Sounds
Meditation Sounds
Meditation Sounds
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Sex With Emily
Sex With Emily
Dr. Emily Morse