We’ve all experienced that moment of crippling self-doubt before approaching a woman. What if she laughs at me? What if her friends laugh at me? What if Channel 4 news broadcasts a story on how badly I embarrassed myself in front of a beautiful woman?

The reality is that approach anxiety is hardwired into our DNA as a protection mechanism. But by understanding where anxiety comes from and what it means, you can demystify and actually overcome it completely.

That is what today’s episode is all about. Mark breaks down everything you need to know about where your fear of approaching women comes from, and gives you effective tools and practices you can deploy immediately to start overcoming your approach anxiety once and for all.

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