Sometimes it just seems impossible to get to your goal weight, doesn’t it? Like everything (including menopause, your coworkers, society and your body!) is conspiring against you. But I’m here today with some fantastic news:YOU CAN LOSE WEIGHT.

And I’ll show you how! On today’s episode of the Fitness Matters podcast, we’re picking apart this (erroneous) idea that you can’t lose weight, and I’m sharing a couple of simple truths that will put you on the path to success.

WHAT YOU’LL LEARN:
👉 What’s HOLDING YOU BACK (it’s not what you think)
👉 How the very word “can’t” is STALLING YOUR PROGRESS
👉 Where this problem showed up in MY LIFE (even after I became a Life Coach!), and
👉 The super simple SOLUTION that you can implement today

Let me say it again: you can lose weight. Are you ready to learn HOW? Let’s go!

Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/

Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/

Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/

The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/