Ep. 273: What to Do When Nothing's Working
You’re doing all the right things to lose weight – journaling, eating your calories, exercising, drinking water, and getting to bed on time. But somehow, the scale just keeps staying the same! Or maybe you’ve been on this journey for a while, and (you know…technically speaking) you are losing weight, but it’s just SO slow.
So you keep looking around for a way to fix your problems, and you’re honestly ready to just give up, because NOTHING’S WORKING.
But don’t quit yet, my friend, because in this week’s episode of the Get Your GOAL Podcast, I’ve got three powerful strategies for moving forward when it feels like nothing is working.
WHAT YOU'LL LEARN:
Why it FEELS like nothing’s working (even when it is)
The science of what ACTUALLY works, and
Three practical things to DO to get moving toward your weight loss goal
My friend, just because nothing’s working right now doesn’t mean you’re destined to stay this weight forever. With the combination of strategy and mindset laid out in this episode, you’ll be well on your way to getting your goal!
Ep. 232: Exercising for Weight Loss: https://getyourgoal.com/podcasts/232-exercising-for-weight-loss/
Ep. 89: Mind Management: https://getyourgoal.com/podcasts/89-mind-management/
Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/
Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/