The Get Your GOAL Podcast

Pahla B

The Get Your GOAL podcast, hosted by certified weight loss life coach Pahla B, offers mindset tips and practical advice that will help you navigate your menopausal weight loss journey with facts and focus. Enjoy paradigm-shifting conversations and science-backed body talk that will help you thrive through "the change" and lose weight for the last time. Every week, we dive deep into the process of change and how to apply it to your life and your goal with simple, actionable steps. New episodes of the Get Your GOAL podcast are released on Sunday, and are available everywhere you listen to podcasts. Learn more about Pahla B at www.getyourgoal.com read less

Ep. 272: Gaining it All Back
Jan 29 2023
Ep. 272: Gaining it All Back
Losing weight to only gain it right back has got to be one of the hardest parts of a weight loss journey, am I right? It can make you fearful of taking a vacation (what if I gain the 10 pounds back again?), or red with anger when the scale is fluctuating (why can’t the weight just stay off?), or resigned to not staying at your goal once you get there (why bother if I’m just going to put it back on?). But what does gaining weight really mean? Is the higher number you see on the scale truly a bad thing? In this week’s episode of the Get Your GOAL podcast, I’m sharing my personal weight loss and gain (and loss and gain and loss and gain!) story, dispelling some common fears and anxieties that clients have about weight gain, and offering actionable advice about how to move forward with your weight loss, even if you gain. WHAT YOU’LL LEARN: Why weight gain ISN’T the end of the world What you’re ACTUALLY afraid of (it’s not the scale!), and What to DO to guarantee that you won’t be bothered by weight gain ever again Don’t let the idea of gaining weight stop you from getting to your goal – listen now to move forward with confidence in your weight loss journey. RESOURCES MENTIONED: Episode. 235: Your Weight is a Number: https://getyourgoal.com/podcasts/235-weight-is-a-number/ Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/ Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/
Ep. 269: How to Keep Your New Year's Resolutions
Jan 8 2023
Ep. 269: How to Keep Your New Year's Resolutions
So, you’ve made your New Year’s Resolutions, but now you’re wondering how to KEEP them all year long – and, my friend, I’ve got you covered. On today’s episode of the Get Your GOAL podcast, I’m sharing my five best tips that’ll lead you directly to success in 2023. (Oh, and if you haven’t actually made those resolutions yet? I have so. many. episodes. to help you out! The “Get Your GOAL” name is new, but some version of this podcast has been around for FIVE years of resolution-setting.) WHAT YOU’LL LEARN: 👉 One of the best FEELINGS to move you forward to your goal 👉 Why you should treat DAYDREAMING like a skill worth learning 👉 What you’ll need to LET GO of, and 👉 Where to spend your TIME effectively RESOURCES MENTIONED: Download The 5-0 Method here: www.getyourgoal.com Join the Get Your GOAL Mastermind group: www.getyourgoal.com Turn Your RESOLUTIONS into REALITY: https://pahlabfitness.com/resolutions-walking-workout/ Ep. 5: Making Successful RESOLUTIONS, Part One: https://pahlabfitness.com/successful-resolutions-one/ Ep. 6: Making Successful RESOLUTIONS, Part Two: https://pahlabfitness.com/successful-resolutions-two/ Ep. 57: 2021 RESOLUTIONS: https://pahlabfitness.com/2021-resolutions/ Ep. 58: 2021, Part II: Time-Bound RESOLUTIONS: https://pahlabfitness.com/time-bound-resolutions/ Ep. 217: 2022 GOALS: https://pahlabfitness.com/ep-217-2022-goals-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/ Thanks for listening! 💛
Ep. 263: Overeating
Nov 27 2022
Ep. 263: Overeating
It happens to us all: you’ve had a great day and stayed on track with your calories, but then you sit down on the couch to relax for the evening and suddenly you can’t stop thinking about those chips in the pantry. You want to get to your weight loss goal, but also? You REALLY WANT THOSE CHIPS. And before you even know it, you’re over the day’s target by a couple hundred calories and can’t figure out WHY. Well, in today’s episode of the Fitness Matters podcast, we’re exploring that seemingly unavoidable drive to overeat, and I’ve got the goods on how to free yourself from it once and for all. WHAT YOU’LL LEARN: 👉 The REAL REASON you find yourself overeating 👉 A peek into MY OVEREATING JOURNEY, and 👉 The 4-step PROCESS that works every time If you’re ready to get over the habit of overeating, I’m ready to show you how – let’s go! LINKS: The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/ Ep. 097: How to Comfort Yourself Without Food: https://pahlabfitness.com/ep-097-how-to-comfort-yourself-without-food/ Ep. 087: Stress Eating: https://pahlabfitness.com/ep-087-stress-eating/ Ep. 074: Take Control of Your Eating: https://pahlabfitness.com/ep-074-take-control-of-your-eating/ Ep. 048: Dealing with Cravings: https://pahlabfitness.com/dealing-with-cravings/ Join the Get Your GOAL Mastermind group: https://pahlabfitness.com/get-your-goal/ Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/10z7m5nYhEr0Nh_1CSD2wzQroVDfRdIO66TheLNCZEi8/edit?usp=sharing) Can’t see the video? Click here to watch it on YouTube: Thanks for listening! 💛
Ep. 261: What to do if you HATE counting calories
Nov 13 2022
Ep. 261: What to do if you HATE counting calories
So you’re working on weight loss, but you hate counting calories. Obviously, you’re just doomed to never lose weight, right? NOT RIGHT. In fact, today’s episode of the Fitness Matters podcast takes a deep dive into what’s really going on when you don’t want to count calories, and – the good stuff – what to do to fix it and get your goal anyway! WHAT YOU’LL LEARN: 👉 The PROVEN SCIENCE of weight loss (a/k/a, WHY calories matter) 👉 WHY you hate counting calories 👉 WHAT TO DO to unblock your brain and find a solution RESOURCES MENTIONED: The 5-0 Method (my science-backed weight loss resource for women over 50) https://pahlabfitness.com/ Ep. 257: How to Lose Weight https://pahlabfitness.com/ep-257-how-to-lose-weight/ Ep. 32: How to Change https://pahlabfitness.com/how-to-change/ How I Lost Weight at 49 (During Menopause!) https://pahlabfitness.com/how-i-lost-weight/ Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/ Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1Vr3V-PJGUA_IRaeX7_0QOeZn54pcfcPUj0nkSeXw5WM/edit?usp=sharing) Thanks for listening! 💛
Ep. 260: Drinking Enough Water
Nov 6 2022
Ep. 260: Drinking Enough Water
So, you’ve downloaded The 5-0 Method because you want to lose weight, but the water requirement seems like a LOT more than you’re currently drinking. Can you count coffee, tea, or soda in that daily target? (By the way, if you don’t already have The 5-0 Method – my free weight loss resource for women over 50 – you can grab it here: https://pahlabfitness.com/ ) My friend, this is the question I get asked more than any other, and on today’s episode of the Fitness Matters podcast I’ve got a thorough answer that covers everything you need to know (plus more!) about drinking water and losing weight. WHAT YOU’LL LEARN: 👉 The SCIENCE of hydration 👉 How DEHYDRATION shows up in your body (not just on the scale) 👉 What to DO if you can’t (or don’t wanna) drink your water target Ready to raise a glass (of water!) and get your weight loss goal? Tune in now! RESOURCES MENTIONED: The 5-0 Method, Weight Loss for Women over 50 https://pahlabfitness.com/ Ep. 089: Mind Management https://pahlabfitness.com/ep-089-mind-management/ Ep. 253: Guaranteed Weight Loss https://pahlabfitness.com/253-guaranteed-weight-loss/ Join the Get Your GOAL Coaching group https://pahlabfitness.com/get-your-goal/ Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1-MTI845WnQUZ1zqDyqdQ-NSYinLHwhPNt69jkJMiasQ/edit?usp=sharing) Thanks for listening! 💛
Ep. 256: Wanting MORE
Oct 2 2022
Ep. 256: Wanting MORE
You’re serving up a meal (or a snack) and think to yourself, “I want more.” Or you’re enjoying a workout and think, “I wish there were more like this.” Or you’re not getting the results you wanted from a program, and you’re disappointed because you thought there’d be “more” to it. Are you tired of generic advice to “embrace and be grateful for what you have” and want a practical solution to the problem of wanting MORE? Then you’re in the right place, because that’s what we’re serving up on today’s episode of the Fitness Matters podcast. WHAT YOU’LL LEARN: 👉 What you REALLY want when your brain asks for “more” 👉 The uncomfortable PROBLEM with “more” 👉 The SOLUTION to wanting “more” 👉 An ACTION PLAN for having enough RESOURCES MENTIONED: Ep. 089: Mind Management https://pahlabfitness.com/ep-089-mind-management/ Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/ Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1YWtOLCpAFNogLlukxb91d_cdev1Iv7wUUfDxpxNkqKc/edit?usp=sharing) Was this podcast helpful for you? Be sure to SHARE it! 💛