Do you love Yoga? Do you do Yoga?
How Yoga helps you to heal yourself from trauma recovery?
In this recent episode of Verna’s, together with Anissa Hudak! We'll hear from Anissa Hudak today about how Yoga Therapy can help with trauma recovery and how it differs from other approaches. I would also appreciate it if she shed some light on why she thinks the root of our problems is in our muscles and bone.
PTSD/Trauma and the military have shaped her life. She was married to an active duty member (Iraq/Afghanistan Veteran) for nearly 20 years. She volunteered at Fort Riley's Warrior Transition Battalion for three years, offering yoga, meditation, and other holistic treatments to soldiers, family members, and employees. After observing others struggle and experiencing trauma/PTSD. She created Trauma Healing Yoga Therapy. As the inventor of the Trauma Healing Yoga Therapy Program, Anissa guides individuals in using effective, science-based yoga therapy and other holistic practices for the management/healing of PTSD and trauma symptoms.
You will learn
Connect with Verna Haywood:
Email address: hello@vernahaywood.com
Connect with Annisa
Website: https://www.traumahealingyoga.com/
Facebook: https://www.facebook.com/TraumaHealingYogaTherapy/
Instagram: https://www.instagram.com/traumahealingyoga/
Twitter: https://twitter.com/anissahudak