Every January we make plans and goals for a NEW better version of ourselves and the lives we are shaping.  There is so much pressure each new year to make big changes and by the end of the first month we can find ourselves exhausted, overwhelmed, with our hands in the air.  This intention setting ritual is a way to start again each day.  Every day we can begin again. Every moment of the day, we can choose differently, more wisely and in greater alignment with our true self.

Let go of the pressure to do it all each January 1st, and take life one step at a time.  Simply exhale, relax the shoulders, and let go of all the great expectations and rest in this knowing - every day can be a ‘Happy New Day’.