Pilates Benefits for Runners and Why You Should Start with Cat Corchado
#062 - Retired Air Force veteran, fitness professional, founder of Small Space Pilates, and host of the Sisters-in-Service podcast, Cat Corchado, talks about her running journey, how she helps others reach their fitness goals, and how pilates can benefit everyone (especially runners).
Topics Covered:
- Why get started with pilates and how it differs from yoga
- Benefits of pilates for everyone (especially runners)
- Importance of coaches and accountability partners in your journey
- Being inspired by others and also believing in yourself
Cat Corchado
Cat is an Air Force veteran (Ret) and the Community Relations and Partnerships Ambassador with the Women Veterans Network (WoVeN). In addition, Cat is a fitness professional with over 37 years with specialties in Personal Trainer, Pilates, Active Isolated Stretching (AIS), and, most recently, her certifications as a Cancer Exercise Training Institute to help women with their health and fitness needs.
Cat is the founder of Small Space Pilates - a community of midlife women who want to have fun and feel a sense of community while increasing their body awareness, strength, and flexibility through weekly online fitness Pilates and strength classes. She is the host of the podcast Sisters-in-Service -Conversations for and about women, veterans, military spouses, Military brats, Blue Star/Gold Star families, and Veteran Service Organizations (VSO).
Follow Cat:
- Email - cat@smallspacepilates.com
- Instagram - @smallspacepilates
Resources:
- Inspire to Run Facebook Group - @inspiretorun
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
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