#073 - New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. With the help of his friends, family, and peers, he successfully completed the Academy and developed a passion for running. Ony was able to push through fear and discomfort to achieve his goals and now encourages others to set challenging goals and push themselves out of their comfort zone.Topics Covered:How did Ony Franco develop a successful fitness journey?What motivates Ony Franco to continue his running and obstacle racing goals?How can surrounding yourself with the right people help you?What resources you can use to help in your career and fitness journey?Today’s GuestOny FrancoOny has been a New York City Firefighter for the last 8 years and began his fitness journey in 2014 while he was preparing for FDNY academy. He started racing in OCR competitively at the end of 2021 and ramped up his running in 2022.Follow Ony:Instagram - @o.francoooResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#072 - Fun-loving adventurer Kinsey shares her story about how her active upbringing quickly spiraled into obsessive exercising and an eating disorder, requiring her to find a new, joyful way to approach movement and exercise. **This interview includes discussion around eating disorders**Topics Covered:Understanding the slippery slope of developing an unhealthy relationship with exerciseRe-wiring the way we approach exercise and movementRediscovering joy in movement and exerciseToday’s GuestKinseyKinsey is a fun-loving adventurer, living in Colorado, who loves to ski, hike, rock climb and occasionally "trail jog." She grew up in a very active family with a canoe-racing father, but developed an eating disorder in high school, which caused her to shift her perspective when it comes to exercise, training and racing. Through her healing journey, she's learned to lean into the activities that bring her joy, take the pressure off of performance and still stay active in an intuitive and healthy way. Connect with her at feelgoodsocial.com or tune into her podcast Feel Good Social Podcast on your favorite listening platform.Follow Kinsey:Instagram - @feelgoodsocialWebsite - www.feelgoodsocial.comResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#071 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause.Topics Covered:How Project Purple helps families of those battling pancreatic cancer & fund researchHow can running be a positive outlet and therapeutic experienceHow anyone can experience the same thrill of running a marathon as elite athletesToday’s GuestDino VerrelliDino Verrelli is the founder of Project Purple, which is an impact-driven organization with a vision of a world without pancreatic cancer. Dino's father, Giovanni, was diagnosed with pancreatic cancer in 2008 and lost his battle in 2011. Dino promised his father before he passed that he will never give up on defeating pancreatic cancer! Dino is a runner, CrossFitter, and all things pancreatic cancer.Follow Dino:Instagram - @projectpurpleInstagram - @dinoprojectpurpleFacebook - @projectpurpleWebsite - www.projectpurple.orgResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#070 - Passionate athlete Jon Ross-Wiley strives to push himself to the limit by completing a Spartan Ultra and conquering the challenging obstacles of obstacle course races (OCR), discovering an unexpected serenity while running during the process.Topics Covered:How did Jon Ross-Wiley transition into the obstacle course racing world and become proficient with grip work and obstacles?What inspired Jon to improve his running and find joy along the way?How does Jon Ross-Wiley stay healthy and motivated in the hybrid fitness space by managing knee issues and utilizing the right equipment?Today’s GuestJon Ross-WileyJon is a husband, father, lifelong educator, and athlete. Jon jumped into the world of OCR and things ramped up in terms of fitness, which coincided with his mother passing away at the age of 66 after battling cancer, so training and racing also became spaces for reflection and therapy. Jon has taken on dozens of Spartan Races and, more recently, has turned his attention to the hybrid fitness space. Highlights for Jon have been completing the Spartan Ultra at Killington and getting an AG win at DekaFit New Jersey in 2021.  Follow Jon (and his coaches):Instagram - @ocr_arooInstagram (Elite Fitness) - @elite_fptInstagram (yancycampofficial) - @yancycampofficialResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#069 - Ciji Serdula, a self-professed 'not-so-athletic' country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a sub-two-hour half marathon and motivating others to do the same. With consistency, training plans, and supportive friends and family, Ciji was able to push herself further and run her best race yet.Topics Covered:How Ciji went from not being athletic to running half marathonsHow she overcame self-doubt to reach her goal of running a half marathon in under two hoursHer experience running with and without training plansHow she uses running as an outlet for stress relief and to stay motivatedToday’s GuestCiji SerdulaBusy mom of four, wife, and full-time nurse working in healthcare marketing who enjoys spreading her love for running and motivating others through her Instagram account, @CijiRuns. Follow Ciji:Instagram - @cijirunsStrava - Ciji SerdulaResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

Inspire to Run Podcast host, Richard Conner, shares his experience from his first race of 2023 and five tips helping him improve his performance to reach his running goals this year.Topics Covered:Strategies for improving performance as a runner to reach your goalsHow training will evolve over time depending on your experience and goalsPreparation and pre-race warm-up for better performanceToday’s GuestRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.Resources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#067 - Nadine Mulvina embarks on a journey of self-discovery to redefine her idea of fun and her relationship with alcohol, only to find that running is the key to unlocking her inner strength and sobriety.Topics Covered:The Psychology of Running: Explore how running can be both physical and mental, and how one person used it as a form of therapy to help them get sober.The Power of Community: Discover the role of community in addiction recovery and how one person found a supportive group of runners to inspire and motivate them.How Travel and Sobriety Changed Nadine's Life: Learn how one person turned a pandemic into an opportunity to explore and live in their purpose while sober.Today’s GuestNadine MulvinaNadine Mulvina is a NYC-based sober educator. She has a podcast and community called The Sober Butterfly which encourages people to live their best lives without alcohol or substances. In her free time, Nadine loves to cook, travel, help others evaluate their relationship with alcohol, and of course, run. To connect, follow Nadine on Instagram @the.soberbutterfly or check out her YouTube Chanel: The Sober Butterfly. Follow Nadine:Instagram - @the.soberbutterflyTik-tok - The Sober ButterflyWebsite - thesoberbutterfly.comEmail - nadine@thesoberbutterfly.comResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#066 - Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a dramatic lifestyle change that included a plant-based diet, running and strength training, ultimately losing over 150lbs in just four years.Topics Covered:How Jay lost more than 150lbs in four years through a plant-based diet and runningOvercoming mental hurdles of switching to a healthier lifestyle and making lasting changesGaining confidence to do your workouts in public as a new runnerReasons to run beyond the physical health benefitsToday’s GuestJay WellsJay Wells is a DC-based Marketing Executive that fell in love with running during his weight loss journey. Having spent the last six years practicing a vegan diet, Jay has lost over 150lbs. He is also a Certified Nutrition Consultant that is passionate about physical and mental health. Jay is an avid runner having completed four full marathons and over twenty half marathons.Follow Jay:Instagram - @marathonjay_Resources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#065 - Mother of 5, full-time employee, and a health and wellness enthusiast, Ashley Terry, talks about how she realized she was in an unhealthy state. This prompted her to take ownership of her health, started running, and eventually participated in races, triathlons, and cancer walks. Ashley also started a business, Pure and Simple Fitness, to keep people accountable and encourage them to take control of their health.Topics Covered:Taking ownership of your health, for yourself and your familyIntuitively transitioning to better nutrition through smaller portions and healthier optionsMaking fitness simple and accessible through bodyweight training and runningToday’s GuestAshley TerryAshley Terry, who also goes by Coach Ash, is a wife, mother of 5, a full-time employee at a financial institution, and a health and wellness enthusiast. Ashley is a certified personal trainer, certified yoga instructor, and founder of Pure and Simple Fitness. Follow Ashley:Instagram - @pure_and_simple_fitnessWebsite - Pure and Simple FitnessResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 StepsRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#064 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery.Topics Covered:Power of proper nutrition and movement during recoveryBenefits of functional fitness, especially after an injurySupport from family and taking the fitness journey togetherGiving back and helping others in their own comeback journeyJosh KoehlerJosh is a world-record-holding adaptive athlete.  He goes by "@2c_ocr" on social media, which stands for Second Chance Obstacle Course Racing. He started that page in 2018 to chronicle his comeback journey from several major surgeries, including 3 shoulder and 2 foot surgeries.  Follow Josh:Instagram - @2c_ocrInstagram - @2c.racingWebsite - Second Chance RacingResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 StepsRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#063 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently, an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery.Topics Covered:Pursuing your dreams despite the negativity around you Benefits of functional fitness, especially after an injurySupport from family and taking the fitness journey togetherHaving holistic fitness goals and plansJosh KoehlerJosh is a world-record-holding adaptive athlete.  He goes by "@2c_ocr" on social media, which stands for Second Chance Obstacle Course Racing. He started that page in 2018 to chronicle his comeback journey from several major surgeries, including 3 shoulder and 2 foot surgeries.  Follow Josh:Instagram - @2c_ocrInstagram - @2c.racingWebsite - Second Chance RacingResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 StepsRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#062 - Retired Air Force veteran, fitness professional, founder of Small Space Pilates, and host of the Sisters-in-Service podcast, Cat Corchado, talks about her running journey, how she helps others reach their fitness goals, and how pilates can benefit everyone (especially runners).  Topics Covered:Why get started with pilates and how it differs from yogaBenefits of pilates for everyone (especially runners)Importance of coaches and accountability partners in your journeyBeing inspired by others and also believing in yourself Cat CorchadoCat is an Air Force veteran (Ret) and the Community Relations and Partnerships Ambassador with the Women Veterans Network (WoVeN). In addition, Cat is a fitness professional with over 37 years with specialties in Personal Trainer, Pilates, Active Isolated Stretching (AIS), and, most recently, her certifications as a Cancer Exercise Training Institute to help women with their health and fitness needs. Cat is the founder of Small Space Pilates - a community of midlife women who want to have fun and feel a sense of community while increasing their body awareness, strength, and flexibility through weekly online fitness Pilates and strength classes. She is the host of the podcast Sisters-in-Service -Conversations for and about women, veterans, military spouses, Military brats, Blue Star/Gold Star families, and Veteran Service Organizations (VSO). Follow Cat:Email - cat@smallspacepilates.com Instagram - @smallspacepilatesResources:Inspire to Run Facebook Group - @inspiretorunInspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#061 - Full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, Kimberly Bourbeau, shares her inspiring story about finding her way back from addiction and building a successful life for herself and her family while helping those around her. Topics Covered:Journey back to a healthy lifestyle and reaching your full potentialBenefits of being active and living a healthy lifestyleHow to stay positive and motivated to reach your goalsBeing an inspiration for your kids and those around you Today's GuestKimberly BourbeauKimberly is full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, dog mom, and athlete. Follow Kimberly:Instagram - @kimmigrl24 Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!” please consider rating and reviewing my show! This helps me support more people — like you— toward the healthy life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#060 - Marketer, runner, and Inspire to Run Podcast host, Richard Conner, shares his reflection on the ups and downs of 2022, key takeaways to help guide plans for 2023, and a new resource to help you kickstart your fitness in 2023.  Topics Covered:Successful relaunch of the podcast and reason behind the rebrandAmazing, yet emotional racing season with Spartan OCR and road racesThe importance of volunteer work and supporting causesA new resource to help you kickstart your fitness in 2023 Today's GuestRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession. Resources:FREE Kickstart Your Fitness in 5 Steps eBookPodcast Interview: Episode 227 - Inspiring Runners With Richard Conner - Project Purple Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#059 - Co-owner of OnDog Training Academy, host of Learn, Laugh, Bark Podcast, and runner, Jake Schneider, talks about the benefits and tips for running with your dog while sharing his own inspiring running and fitness journey. Topics Covered:Compelling reasons to run with your dogInsightful tips on how to best run with your dogRunning journey through weight loss and injury Jake SchneiderJake & Jenny Schneider are a married team who have been training dogs and coaching people together for over 15 years.  They help owners of pet, service, and working dogs form good relationships and strong bonds with their dogs through education, understanding, love, and respect.  They do this through one-on-one coaching, on-demand courses and webinars, and their podcast, "Learn, Laugh, Bark".Their favorite dog sport is Mondioring, which has led them to travel the world, meet different kinds of dog business owners, and learn about other trainers' philosophies, methods, and tips.  Their mission is to share their knowledge with as many people as possible so that more dogs can live a better life. Jake is an avid outdoorsman who enjoys just about any physical activity as long as it involves being outside. He also understands the value of doing these activities with a canine partner and strives to educate anyone that will listen about ways to get their dog buddies involved.  Follow Jake:Website - https://www.ondogtrainingacademy.comPodcast - https://learnlaughbark.buzzsprout.comFacebook - @OnDogTAInstagram - @ondogtrainingacademyYouTube - @ondogtrainingacademy Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#058 - Entrepreneur, real estate investor, and consultant Amina Blake-Foreman, shares valuable insights and actionable tips to help you get on the road to the life that you want and deserve. Amina and I discuss the importance of mental fitness, ways to design the life you want, and what keeps her motivated on her health and fitness journey.  Topics Covered:The importance of mental fitness in your health and lifeHow to control your thoughts that lead to better resultsWays to design your life around your short and long-term goalsHow accountability helps keep you on track Amina Blake-ForemanAmina was born in Trinidad, where she honed her entrepreneurial gifts, selling spices at her local market at the tender age of seven. There she developed traits such as integrity and honesty, which guided her decisions throughout life. Amina later moved to the United States, where graduated Cum Laude with a Bachelor’s degree in 2009 from Central Connecticut State University.  Amina is certified in the following areas: KWU Certified Trainer,  Real Estate Agent, and  Real Estate Broker. In Real Estate, she is a black belt recruiter and has led a billion-dollar volume Market Center. Amina is a real estate Investor and owns several businesses, including VIBE Connections, a virtual internet-based employee company, where she provides leverage to business owners and agents by supplying capable virtual employees to staff their companies. She is a regional social equity ambassador and a national social equity sub-task force leader. Today Amina is the CEO of the RISE Network Partners Team and successfully manages all her other businesses. She is married with two sons, nestled in New Jersey, where they reside.  Follow Amina:Facebook - @Amina Blake-Foreman Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#057 - Plant-based runner, mom, and NASM-certified personal trainer &  running coach, Hannah Seeley shares running tips for new runners. Hannah also shares her own personal running journey as we talk about family, mental health, and what inspires her to run as part of her health and fitness journey.Topics Covered:Running tips for new runnersRunning for family and mental healthThe joy of running a race Hannah SeeleyHannah is a plant-based runner, mom, and NASM-certified personal trainer &  running coach. As a hybrid coach, the goal is to spread self-appreciation and encourage peak performance at all fitness levels. Her mission is to inspire self-love by using outdoor running, custom fitness, and goals to prove capability beyond belief. Hannah firmly believes that having her son was the fuel she needed to make running her career happen. Her son gave her the courage to stick with what she loves and turn it into something great. Running has been the missing piece to the puzzle all along. Follow Hannah Seeley:Instagram - @hannahrunsccfitnessTikTok - @hannahrunsccfitness Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#056 - Active duty military member, mom, and runner Dominique Cofield shares her running journey and how she regained her joy through running after the loss of her sister. We also discuss ways to enter a marathon and Dominique’s fundraising efforts with the American Cancer Society for her first marathon.Topics Covered:How running can help you during a time of griefTaking the next step and increasing your race distanceDifferent ways to sign-up and run a marathonBenefits of being part of a running groupDominique CofieldDominique grew up all over the world being in a military family and is the youngest of three children. She considers Chicago home and attended Kenwood Academy High School on the Southside of Chicago and Northern Illinois University in DeKalb. Dominique’s family is made up of service members, with her older siblings who served in the United States Air Force and her father who retired from the Army many years ago. Dominique spent the last 15 years in the Army as a patient administration specialist. Dominique currently resides in the Pacific Northwest with her husband of 13 years, Deon, and two children, Lauryn (10) and Elliott (7). She will soon receive her second Bachelor of Arts degree, this time in Organizational Development. As Dominique prepares for the Bank of America Chicago Marathon in 2023, she is raising funds for the American Cancer Society. Follow Dominique Cofield:Instagram (Dominique) - @the_one_that_smiles_often Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#055 - Marketer, runner, and podcast host Richard Conner shares his story about how he was inspired to run again and faced his fears by running obstacle course races. His Spartan Coach, Kevin Gregory, takes the host chair as they walk through why Richard signed up with a coach and what led him to take on one of the biggest challenges of his life - The Spartan Trifecta.Topics Covered:Facing fears and taking on big challengesImportance of not setting “a number” as your primary goalFinding the right coach to help you reach your goalsBuilding daily habits and letting go of the guiltRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession. Kevin GregoryKevin has been a fitness trainer since 2013 and runs Underdog Fitness Inc - a personal training and small group training gym specializing in functional fitness and Obstacle Course and Hybrid Racing. Found Obstacle Racing in 2011 with Warrior Dash. Since has multiple Elite Level Podiums at Spartan Race including a 7th Place finish at Ultra World Championships in Iceland, Achieved a Silver Bib (75 Miles) at World’s Toughest Mudder and most recently seeded 3rd at the upcoming DEKA Strong World Championships with a time just 5 seconds off the current world record. Kevin also broke the DEKA Fit Co-ed Relay Record earlier this year with partner Cassandra Carroll. He holds a Master's Degree in Fitness and Wellness Leadership from the State University of New York at Plattsburgh. Has a Master Level Training Certification with the International Sports Science Association, Nutrition Certification from Precision Nutrition, and an SGX (Spartan Group Exercise) Certification through Spartan Race. Also have certifications in Corrective Exercise, Exercise Therapy, Sports Nutrition, and Strength and Conditioning. Follow Kevin Gregory:Instagram (Kevin Gregory) - @bubblestheclowneInstagram (Underdog Fitness) - @underdog_fitnessct Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!

#054 - Active duty military member and obstacle course racer Micky Ely shares his story about how running has helped him lose 50 pounds. Through obstacle course racing, Micky regained his fitness after losing motivation during a challenging time in his life. He shares tips on how to get started on your journey and ways to stay motivated. Topics Covered:How to take your first step toward your transformationFinding time for fitness while maintaining a busy lifeThe benefits and challenges of runningStaying motivated on those difficult daysMicky ElyMicky grew up in the southern part of Maryland spending most of his life dedicated to focusing on a career in baseball. Micky got into OCR racing back in 2018 where he joined and raced in Bonefrog, Maryland to spend time with his brother; having no idea what to expect or what training was required. Over the next two years, he began to build his obstacle proficiency and dedication to running finishing the run the year challenge of 2020 miles during the year.2021 was a breakout season for Micky setting personal records in all three Spartan distances while finishing two trifectas. During the season, he ran perfect races (NO BURPEES) in all but two events setting his focus on reaching his first podium in 2022 and showing everyone that the big guys can win races!!!Follow Micky Ely:Instagram - @m_ely84 Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run.Join the community and click the subscribe button!Help us continue making great content for listeners everywhere by clicking here to support the show!