45 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats
In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies' ability to shed excess weight. Ann's insightful discussion goes beyond conventional weight-loss approaches, emphasizing the importance of understanding and addressing these hormonal factors.
Moreover, Ann generously shares a roadmap for action, guiding listeners through practical steps to reset their cognitive approaches and embark on a successful weight-loss journey. She emphasizes that true weight loss transcends the mere tallying of calories; it hinges on a transformative shift in one's mindset and approach to wellness. Join us in this episode as we unlock the keys to sustainable weight management, grounded in a profound understanding of the hormonal intricacies at play.
Key Points From This Episode:
1.When you consume anything refined, it will be converted into glucose or sugar, and your body will secrete insulin.
2.Insulin is what helps your body absorb glucose; it also signals the body to store fat.
3.When you reduce your calorie intake, your metabolism will actively decrease to match that reduced calorie intake.
4.The consumption of artificial sweeteners can still stimulate an insulin response.
5.Obesity is a hormonal issue; that's why it's difficult to lose weight when you've been obese for an extended period.
6.Cortisol increases your blood sugar levels, which in turn increases your insulin levels.
7.Fiber and vinegar can reduce the absorption of carbohydrates.
8.The significance of micro habit stacking
Listen to the previous episodes here
Episode 043 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience
Episode 044 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience
Resources:
- The Cancer Code: A Revolutionary New Understanding of Medical History by Dr. Jason Fung
- The Obesity Code: Unlocking The Secrets of Weight Loss by Dr. Jason Fung
- Dexcom Continuous Glucose Monitor
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2023/10/17/episode-45/
You Might Like
