Welcome to Chasing Carrots The Podcast! In this episode I share a personal reflection based on wisdom I’ve come to understand as I am processing and healing from a recent traumatic event.

There are moments in life that leave a deep mark in our psyche. These moments are often referred to as trauma. The result of a traumatic event is an emotional response that is born within our nervous system.

Because we have innately operated and navigated life from a deeply rooted programming of a survival, everything we do and create is done through this lens of survival.

But what happens when we remove that lens, and begin to operate and navigate life with the intention to thrive?

In this episode I share with you what I've learned about:

• Trauma awareness and it's impact on our nervous system.
• The mental health impact after a traumatic event.
• Mental health tools such as therapy, meditation and journaling to help navigate the days, weeks and months after a traumatic event.
• Healing generational trauma
• Reprogramming the subconscious mind

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