In this episode I’m joined by Jennifer Lauren Parker, the author behind the book - "Secrets of the Resilient Empath" and together we dive deep into what it means to be an empath and a highly sensitive person in a world that underestimates the power of sensitivity.

We discuss:

• What is an empath and a highly sensitive person
• Why sensitivity is a gift and a superpower
• Burnout and chronic disease as common symptoms among empaths and HSP
• Setting healthy boundaries
• The archetypes of empaths and HSP
• Navigating triggers and emotional wounds
• Parenting sensitive children as an Empath and HSP
• Cultivating a connection with your sensitivity

To learn more about all things empath and highly sensitive, follow me on instagram and tiktok @selfempoweredempath and and be sure to checkout the show notes to learn more about Jennifer and her book!

Connect with Jennifer Lauren Parker!
IG: @jenniferlaurenparker
Website: https://jenniferlaurenparker.com/
Grab a copy of her book HERE

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