In this episode I’m joined by Dr. Deniz Ahmadinia, a trauma informed and anxiety psychologist who integrates holistic modalities, mindfulness, and body-based therapies to help empaths and highly sensitive people embody healing.

We discuss:

• What is self-awareness and mindfulness?
• How to use self-awareness and mindfulness to navigate trauma.
• Big T and Small T trauma and how it affects your nervous system.
• Attachment wounds and its connection to your empathic and sensitive nature.
• Developing a self-compassion practice to meet your needs and support your nervous system.
• The importance of boundaries to avoid self-neglect and burn out.
• Becoming aware of when and how your nervous system activates.
• The role intergenerational trauma plays in your life and the impact it has on your healing.
• How to cultivate safety from the inside out to develop self-trust and uphold your boundaries.

Learn more about Dr. Deniz and her work!
Free Guided Meditations & Nervous System E-book
Instagram: @drdenizpsyd
TikTok: @drdenizpsyd

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