Today’s episode is about healing our energetic body through the understanding of our emotions. Just like our physical body is tied to the health of our human vessel, our energetic body is tied to our mental and emotional health.

Our special guest, Missy Cross, is an award nominated actor, director and producer based out of Vancouver, BC, Canada and She also sings in the blues rock band, Wooden Horsemen  In 2012 Missy began teaching Chakra based acting and creativity classes through a series of workshops she created, called “Mindful Actor Workshops”. She is deeply passionate about bridging people's mental health and self development practices with their expression and artistic work.

Together, Missy and I  dive deep into how we have used the knowledge, wisdoms and teachings of the Chakras to heal our energetic bodies through gaining a deeper understanding of our emotional states and using that information to help cultivate a mental health practice that supports us in our day to day lives.

In this episode we talk about:

• Mental health practices
• Chakra-based healing
• Mindful acting using the chakras
• Bioenergetic grounding to recalibrate the energetic body
• Navigating cycles of Anxiety and Depression using the chakra system
• Healing your inner child using the wisdom and teachings of the chakras.

⧱ SOCIAL MEDIA LINKS ⧱

Follow Missy Cross on Instagram @mindfulactorworkshops

Visit Missy’s Website: https://www.mindfulactorworkshops.com/

Learn more about the “Acting with the chakras” course created by Missy Cross: https://www.mindfulactorworkshops.com/online-course-soft

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