"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis
Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada).
Discussion Topics Include:
- Defining Gluten-Free Diets and FODMAPs
- Gastrointestinal Symptoms (GIS) in Exercise
- Dietary Strategies to Reduce GIS
- Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance
- Gluten‑Free Diet (GFD) Considerations: Health, Nutrition Status, Inflammation, Body Composition etc
- Rationale for a Low FODMAP Diet Approach
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
- Exit Gluten‑Free and Enter Low FODMAPs: A Novel Dietary Strategy to Reduce Gastrointestinal Symptoms in Athletes
- Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance
Related Podcast Episodes:
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