We're welcoming back Tyler Barney from our Wellness Team and our discussion revolves how to create and maintain a positive Mindset.

Tyler was involved with our first AultCaring in the Community event for the year, when we helped the En-Rich-MENT organization in their community garden on Earth Day!

We were able to catch up at the event and his positive energy and outlook on how someone can make a difference in others' lives, whether it’s through words or actions, is what what sparked this episode!

Our mental health is so important and it can help if we start with ourselves and our mindset. Tyler shared how he has worked on shaping his mindset throughout life and found it so impactful, we wanted to share his work and methods surrounding strengthening and maintaining a positive Mindset with you!

Can Optimism make a Difference in your life - from our online health library

Growth Mindset whitepaper

Mindset Training to help reduce student stress

Steps to maintaining a healthy mind

Find all of our episodes on aultcare.com/podcast