Picture this - you're fit as a fiddle, at the peak of your health, and then you experience a stroke at the age of 35. This isn't a hypothetical scenario, but the life-altering reality of my guest on today's episode, Simone Gisondi. Simone's stroke, coupled with a failing marriage, pushed her to her limits.

Simone takes us through her journey (wait til you hear the motorbike story, I nearly fell off my chair)! Being a type A personality and coming from background where weakness is not acceptable; has been both a negative and a positive in this story as you will hear. It's all about getting the balance right. Simone's story is a testament to the power of mindset and self-perception in our journey to well-being.

Ultimately, Simone empowered herself and learned to be self-aware, tuning into to herself and her environment. Tune in to hear about the warning sign that she got before the stroke, her two near death experiences and her important re frame in her approach to nutrition and fitness.


Links for Simone:

Book: AGAINST MEDICAL ADVICE

Instagram: https://www.instagram.com/simone.gisondi/

LinkedIn - www.linkedin.com/in/simonelg

Website - https://www.simonegisondi.com/

Email - Simone@SimoneGisondi.com

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay