Should you pay attention to the headlines about nutrition science?

In this episode I challenge popular misconceptions about nutrition and explain why you need to practice critical thinking about nutrition news and documentarys. How do you know when it is based on science or if the outcome has been decided first?

I also discuss the factors beyond diet that play a major role in overall health and longevity. Although nutrition is very important, It's not simply about what's on your plate.

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay