In this episode I discuss the truth about self-discipline and freedom, what does it really mean and how can you harness it to support your life and health goals? In my opinion, the wrong interpretation of these words leads to us sabotaging our goals.

I discuss how the sacrifices we make today are investments in our future freedom.  Delving into how resisting immediate desires - like the all-too-common urge to raid the fridge - can set us on a path toward long-term well-being and satisfaction. It's not about restriction and deprivation, its about making nourishing choices that positively impact your health and life.

I'll share with you effective strategies that will help you to resist instant gratification, and highlight the powerful role of epigenetics in shaping our future selves.

I then discuss longevity and quality of life. Modern medicine can often add years to life, I explore how your choices can enhance or detract from the quality of those years.

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay