You can't eat that! In this episode I discuss language around food and the power of agency and choice.

I explore the distinction between emotional reactions and conscious choices when it comes to nutrition, How do you honour the inner child, but not put her in the driver's seat?

Striking a balance that honors our body's needs and our soul's cravings. It is all about taking ownership of our food choices, and embracing the responsibility that comes with freedom.

Ending with some tips about enjoying Easter, without missing out on your favourite treats.

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay