In this episode on International Men's Health Week I talk about men's physical and mental health. With heart disease being the leading cause of death and mental health issues like anxiety and depression on the rise, I unpack the critical need for awareness and proactive health measures.

Discover the essential role of nutrition in supporting men's well-being. I discuss the benefits of a balanced diet rich in protein, healthy fats, and colorful vegetables, and how these choices can impact heart health, metabolic health, and mental wellness. I also discuss the importance of social connections and activities that foster emotional wellbeing.

This episode aims to offer practical advice to support men's health.

As discussed in this episode, the Food and Mood ebook is available to download here: https://informedhealth.com.au/food-and-mood-ebook

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay