On this weeks episode Kellys welcomes Michelle Burke-Hunter, from Lavender Heath, to the podcast.

Michelle specialises in pregnancy and postnatal recovery, is a Certified Womens Wellness Coach' and will be the Lead Wellness Coach for our new service, The Making Miracles “Wellness, Self Care & Love” Baby Loss Retreat.

Michelle talks about the importance of self care,  postnatal recovery and taking control of our bodies through exercise, nutrition and sleep.

Michelle shares her own experience of birth trauma and how she become in contact with Kelly and Making Miracles.

Kelly and Michelle discuss The Making Miracles “Wellness, Self Care & Love” Baby Loss Retreat, what the day in tells and the physical and mental health benefits.

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The Making Miracles “Wellness, Self Care & Love” Baby Loss Retreat.

The Retreat is an opportunity for parents to review every day habits such as eating,  sleeping as well as addressing their own self care and self love awareness. Which is vital to healing whilst grieving.

We believe that taking time to reflect and recharge will help improve mental and physical well being. A chance for parents to gain empowerment and give themselves permission to feel happiness alongside their sadness.

To have space to re-evaluate their lives and take time for themselves as well as to rest and revitalise both body and soul.

The Making Miracles Retreat is a practical learning tool for parents to unwind and nurture themselves; whilst meeting other families in similar situations and plan to move towards their own “new normal”

Activities will include:

Various forms of Yoga
Chi Gong Sound Bath Therapy
Forest Bathing
Nutritional guidance whilst in grief
A sleep workshop
Meditations
Baby Loss session with Kelly, Trained Counsellor.

Venue: Exclusive 5* Nurstead Court in Meopham, Kent UK. http://nursteadcourt.co.uk Lunch and drinks included.

***Various dates throughout the year*** (FIRST DATE - Sunday 25th June 2023)

This retreat is for Women, Men and Couples.

To book your place please email Becci@makingmiracles.org.uk
(Part funded & limited spaces available)

http://www.makingmiracles.org.uk

Donate: https://app.goodhub.com/mm10years

www.makingmiracles.org.uk