The founder of Hope Rising Coaching, Emma Gilmour, joins me to chat about how to tap into our magnificence in mid-life. Emma talks about her personal evolution from a lifestyle fuelled by adrenaline to one that celebrates serenity and self-care, especially as we traverse the complexities of midlife. We traverse how to foster and protect resilience and how to tap into fun with gentler practices like Koya, a therapeutic dance form that allows for emotional connection and release. Society's loud message of perfectionism often drowns out our inner peace, but Emma’s story is a vivid reminder of the beauty in silencing that noise by celebrating who we are and can be.

The allure of a glass of wine after a long day can sometimes mask the silent struggle with alcohol many women face. Emma's own journey towards sobriety sheds light on the peaceful contentment that lies beyond the bottle, illuminating the everyday joys that sobriety brings into sharp focus. Her experiences celebrate the liberation found in guilt-free relaxation that doesn’t hinge on negative coping mechanisms like alcohol. For anyone curious about the profound lifestyle shift that saying goodbye to alcohol can bring, Emma offers an inspiring perspective on the myriad of benefits that come with choosing to live life fully present and unfiltered by intoxication.

EMMA GILMOUR

https:https://www.hoperisingcoaching.com
Insta: @hoperisingcoaching

Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 - https://www.hoperisingcoaching.com/5dayvrfeb2024

FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg

30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

ISABELLA FERGUSON

Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
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