Today, I talk about burnout, what it is, what the tell-tale symptoms are, what professions are more likely than others to get it, how to pre-empt it and how to manage it. Burnout is often a silent struggle.  For anyone teetering on the brink, or if you're simply invested in safeguarding your mental well-being, let this discussion guide you towards understanding, support, and ultimately, a reclamation of your vitality. Remember, recognising the signs is just the first step; reaching out, setting boundaries, redefining what a successful life looks like to you and crafting a support network can illuminate the road to recovery. This episode is about arming yourself with the tools for rebalancing your life.

ISABELLA FERGUSON

Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
My website

ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!

Learn more and join in

30 MINUTE NO OBLIGATION INTRODUCTORY CALL

Book a introductory call

SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE

Learn more and get started!



FOLLOW ME

instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242