Today on De-Stress for Success, we are joined by Professor Michael Gradisar, Director and Clinical Psychologist at Wink Sleep in Australia, to chat about the connection between our sleep patterns and stress levels.

Professor Gradisar breaks it down for us. From debunking the harm done by watching TV in bed to highlighting the negative impacts of alcohol on REM sleep, this episode will make you rethink your pre-sleep rituals. We also explore the value of sleep education, mind body scans, cognitive behavioural therapy to help deal with those late night ruminations and how and when a sleep coach or sleep psychologist can help you.

With a focus on creating an environment conducive to good sleep, this episode will inspire you to value your sleep time and equip you with the tools to make the most of it.

PROFESSOR GRADISAR

To learn more about the Professor Gradisar's services, goto: https://winksleep.online

SLEEP CYCLE APP, SLEEP PODCAST, AND MIND BODY SCAN (AS REFERRED TO IN THIS PODCAST)

Sleep Cycle app: www.sleepcycle.com

The Matt Walker Podcast: https://spotify.link/1TG2QQyK3Db

Body Scan for Sleep: https://youtu.be/Euy4YsK_Bgc?si=uxYL7pHD68qQJErw

ALCOHOL AND SLEEP

To learn more about alcohol and sleep, head to episode 8 of the Not Drinking Today Podcast.

ISABELLA FERGUSON

To learn more about my services or to book in a no obligation 30 minute chat, head to: https://isabellaferguson.com.au

ISABELLA FERGUSON

Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
My website

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