This episode of the Your Level Fitness Podcast provides a deep dive into the challenges and triumphs of weight loss, mental health, and building supportive communities, offering listeners a compelling blend of personal narrative and insightful discussion.

Natalie and I discuss her struggling with obesity since birth to undergoing multiple bariatric surgeries before even reaching adulthood, Natalie opens up about her turbulent journey of weight loss and its impact on her mental health.

Beginning with her early experiences as a teenager facing the decision to undergo lap band bariatric surgery, Natalie delves into the complexities of her journey, including drastic weight loss, disordered eating patterns, and the emotional toll of surgical complications. Despite facing setbacks and battling insurance denials, Natalie's determination ultimately led her to undergo the vertical sleeve gastrectomy in Mexico.

We then explore the psychological aspects of weight loss, including societal pressures, body image perceptions influenced by media, and the profound impact of disordered eating on mental well-being. We also discuss the role of therapy in unraveling deep-seated beliefs and coping with addiction transfer, highlighting the importance of seeking professional support in navigating life's challenges.

Transitioning to a discussion about technology and social media, Natalie reflects on the detrimental effects of constant stimulation and the societal shift towards genuine human connection. Drawing from her experience co-founding BariNation—an online platform providing support and resources for bariatric patients—Natalie emphasizes the significance of creating safe spaces for individuals to connect, learn, and grow together.

With their engaging conversation touching on topics ranging from therapy to the evolving landscape of social media, Daryl and Natalie offer valuable insights and reflections on the intersections of weight loss, mental health, and community support.

Follow Natalie on Instagram:

https://www.instagram.com/breakingbari_ers/

Find out more about BariNation:

https://barination.com/