Are you a healthy role model for your children? Bryan Scudiere shares his journey from overweight to bodybuilding coach to become a better father and role model for his 20-month-old daughter. He left his high-paying sales job to pursue his passion for helping others reach their fitness goals, and his story is so inspirational. I've got no doubt that you'll take something from this episode.
What you'll hear:
- Bryan's reflection on his career and fitness journey (1:08)
- His unhealthy relationship with food and the factors that contributed to this (4:28)
- The impact of parenthood on men's health and fitness (8:52)
- Prioritizing health, fitness, and well-being for the benefit of the family and quality of life (13:44)
- Fostering healthy habits for our children and how to avoid teaching disordered eating (17:54)
- Fitness goals, his bodybuilding journey, and eating real food (24:22)
- Bodybuilding as a mental sport and also a self-imposed hardship (30:36)
- The importance of taking risks to pursue personal growth (34:32)
- Entrepreneurship, financial struggles, and perseverance (39:08)
- His business model and fitness coaching habits (42:16)
- Using community and accountability to achieve fitness goals (50:43)
- Balancing work and family life (59:45)
Where to learn more:
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