Registered dietitian gone farmer Sarah Smith is on the podcast this week to share her story behind her Pastel Pumpkins Company. As two dietitians we can't help but discuss the value of increasing people's variety of fruits and vegetables. We also talk about how her fabulous pumpkins are not only beautiful but also edible. We even throw in a few recipe ideas to inspire you this episode.

If you want to find out where to get these fabulous pumpkins be sure to check out Pastel Pumpkins here:

Instagram: @pastelpumpkinco

Follow updates on the podcast at sensiblefoodie.ca or on instagram @sensiblefoodiekate

If you enjoy what you hear, you can also support this podcast by becoming a subscriber: https://www.buzzsprout.com/2108586/support