Registered Dietitian Jen Bolus and I sit down for a heart to heart about diet culture, the diet industry and reflect on the never ending diet cycle that so many of us get lost in. Maybe you have tried dieting or maybe you are on one now. If so, this episode is worth a listen as Jen shines a light on some of the less than fabulous side effects of restrictive dieting and provides some great insight on how we might start to break cycle and the war on our bodies and food.

Be sure to check more out about Jen Bolus here: https://jenniferbolus.com/ or on Instagram @mindbodysouldietitian

Follow updates on the podcast at sensiblefoodie.ca or on instagram @sensiblefoodiekate

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