Mental Health Counsellor Liz Page is at the dinner table this week to help us better understand the role our childhood has in our relationship with food as adults.  We get into everything from body image, food scarcity to how our own role modeling and the modeling of our parents leaves a real imprint on us.

All is not lost though as Liz has some great tips to make meaningful change both for ourselves and the next generation to improve our relationship with food and ourselves.

If you would like some great resources on children's mental health  please check out this website: https://cmho.org/

Follow updates on the podcast at sensiblefoodie.ca or on instagram @sensiblefoodiekate

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