In Canada, 2% of the population lives with traumatic brain injuries which includes concussions, and there are 18,000 hospitalizations for traumatic brain injuries each year. Krystal Merrels, registered dietitian, has made it a part of her career mission to provide support to this population after her own personal journey lead her to realize there just wasn't enough information out there on what helps and harms the brain in the journey to recovery. Maybe you are dealing with your own brain recovery or maybe you have a loved one experiencing challenges. Either way, Krystal's story will leave you feeling inspired with some great first steps to help with your own recovery or helping those silently in need of your support.

Learn more about Krystal and her great work here: https://kjmnutrition.com/

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