In today's episode we talk about the dreaded (but likely inevitable) plateau that happens to the best of us. Whether it's the number on the scale or the weight on the bar, things have grown stagnant and you're stuck. What gives?

In the next 30 or so minutes, we'll talk about...

• is your training program ineffective for your given goal?
• are you training hard enough?
• are you too inconsistent?
• are you sleeping properly?
• do your nutritional efforts match your goals?
• does your overall lifestyle outside of the gym allow you to succeed?
• are you falling into the trap of “what got you here, won’t get you there?”

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