As Coach Mikki, I often reflect on the comforting sweetness of my great-grandmother's pies amidst my childhood's rough patches. It's these moments of vulnerability that unknowingly tethered my heart to sugar, a bond that many of us unknowingly carry into our adult years. This episode peels back the emotional layers of our relationship with sugar, exploring how these connections can shape our eating habits and become our go-to coping strategy in times of distress. I share my personal journey, not just to reveal my battles with sugar's siren call but to illuminate the paths we all might tread when comfort food becomes our emotional armor.

Sugar's allure is no secret; it's a whirlwind romance of highs and lows, leaving us craving more despite the aftermath. This conversation isn't just about the pitfalls of sugar addiction though; it's about celebrating the victories we achieve in our ongoing battle with binge eating. With each small triumph, we move closer to freedom from the empty calories that once held us captive. I'm here to reassure you that it's okay to savor life's sweetness without surrendering to the sugar bowl. Together, we unpack the science behind sugar's grip on us, highlight healthier alternatives, and most importantly, we celebrate your courageous steps towards a life where indulgence means joy, not just another slice of cheesecake. Join me on this heartfelt journey; it's one where every listener is a cherished guest, and every story shared is a step towards healing.

https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!